3 Best Exercises to Lose Belly Fat After 50

    In this blog post, we'll explore the 3 best exercises to lose belly fat after 50. If you're over 50 and looking to lose belly fat, you're not alone. Belly fat can be stubborn and challenging to get rid of, especially as we age. However, with the right exercises, it's possible to slim down your midsection and improve your overall health.       Planks When it comes to losing belly fat after 50, planks are one of the best exercises you can do. They work not only your abs but also your lower back, obliques, and even your glutes. Planks are one of the 3 best exercises to lose belly fat after 50 because they are low-impact and can be modified to suit any fitness level. To perform a plank, start in a push-up position with your hands directly under your shoulders and your toes on the ground. Your body should form a straight line from your head to your heels. Engage your core and hold the position for as long as you can, aiming for at least 30 seconds. As you get stronger, y